MY 20 MINUTE interval training has started, thanks to a combination of factors that I mention in the my audio clip embedded below. In brief, this means I will attack my to-do list in 20 minute bursts, followed by 10 minutes of outside air.
I will report back with results next month. I know the proof lies in practising a routine for three consecutive weeks.
Down Periscope--right after downloading and listening to Fireman Rich talk about the discipline of looking at the important things every day (below).